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We turn on the tap and it comes rushing out. We walk down the hall at work or school and stop at the fountain without even thinking about it. It’s the one item on the menu we most likely won’t have to pay for. Let’s face it—we’re probably taking water for granted. So let’s take a moment and look at the many wonderful things that drinking water does for our teeth and dental health!

• Cleaning Our Mouths

We can’t always brush right after eating to get rid of food particles. Bacteria feed on the sugars and starches left behind, and produce acids that lead to tooth decay and gum disease. Drinking water with our meals washes away lots of this food residue and dilutes the amount of acid our teeth are exposed to. 

• Protecting Our Teeth

Water helps with saliva production, and saliva distributes important minerals such as fluoride and calcium to our teeth. This process helps strengthen enamel that might have been eroded by acidic foods and bacteria and makes our enamel less vulnerable to cavities.

• Preventing Cavities and Dry Mouth

Fluoride is a mineral that strengthens the structure of our teeth. Because so much of our water is fluoridated, you can get this essential mineral with every glass. If you don’t have access to fluoridated water, or if you tend to drink only bottled water (which may or may not have fluoride), please talk to Dr. Bill Whitley about the best way to strengthen and your teeth and help prevent cavities.

Drinking the recommended amount of water per day also helps prevent dry mouth, a condition caused by decreased saliva production. Saliva not only helps remineralize our teeth, as mentioned above, but also works to wash away bacteria and acids that lead to cavities, gum disease, and bad breath. Luckily, we can help ourselves stay hydrated with most liquids, as well as fruits and vegetables that are rich in water content. But the easiest, most effective and often least expensive way to hydrate is with water.

Water just can’t be taken for granted. It’s a marvel of cleaning, protection, and prevention—and it’s calorie-free!

Over time, everyone’s teeth can naturally become dull, due to aging and consumption of staining foods such as chocolate and coffee. The good news is that teeth-whitening treatments can help you maintain white teeth that last a lifetime.

Get Regular Treatments

Regular treatments at Whitley Family Dental are necessary to keep your teeth white for life, since whitening treatments are only temporary. Bleaching too frequently, however, can wear away your tooth enamel.

The effects of in-office bleaching are safe and can last for several months to a year. You may need to repeat your use of at-home bleaching kits every few months to maintain your white teeth. As far as day to day, whitening toothpastes are safe to use on a daily basis. The American Dental Association suggests you ask your dentist for advice on which treatment is best for you.

Have Realistic Expectations

Everyone’s teeth are different and, according to the American Dental Association, not all smiles can be turned bright white. Teeth can naturally be a light yellowish color that responds well to teeth-whitening procedures, but bleach is not likely to be effective for grayish teeth. Results for brownish teeth fall somewhere in between.

Practice Good Oral Hygiene

Good hygiene is imperative for teeth-whitening efforts. Visible fillings, implants, or bridges that are metallic can be visible against the white color you desire. These treatments can be prevented by maintaining a good oral hygiene routine.

In addition to brushing your teeth twice a day to remove dirt and potential staining agents, keep the following tips in mind:

• Floss every day
• Visit our Dallas office every six months
• Rinse your mouth with water after each meal and snack
• Limit sugary and starchy foods and beverages, especially between meals

Does your list of New Year’s resolutions for the coming months include reducing your ecological footprint? If so, let’s ring in the year with some basic—and some innovative—dental ideas to help you meet your goal.

• Conserve Water

This is probably the easiest –and most cost effective!—item on our list. If you leave the water running while you brush, you are watching gallons of water go down the drain every day. Luckily, toothbrushes rely on wrist power rather than water power. Wet your brush before you begin, and use water only as needed to rinse. You’ll save hundreds of gallons of water every year.

And while we’re near your sink, if you like to rinse after brushing and flossing with disposable plastic cups, consider using compostable paper products or a regular drinking glass that you can clean after using.

• Biodegradable/sustainable /recyclable toothbrushes

Some brushes promise to be completely compostable, with handles manufactured from sustainable woods or bamboo, and heads fitted with biodegradable boar bristles. Investigate before you buy, because boar bristles aren’t for everyone. Some users complain about the taste, and boar bristles are harsher than the soft bristles we recommend to protect your enamel and gums. Organic bristles are also more prone to bacteria growth.

If you prefer the consistency and texture of regular synthetic bristles, or wish to avid animal products, you can still opt for a brush with a handle of sustainable wood or bamboo. These brushes also offer PBA-free bristles, bristles made largely from castor oil, or bristles that use natural ingredients in combination with synthetics.

And don’t forget recycling as a possibility to cut down on your plastic use. Toothbrushes are available with handles made from recycled plastic. And once you’re finished with them, these brushes can be recycled again.

• Biodegradable dental floss

This is another innovative take on dental supplies, and one that offers lots of new options. Regular dental floss is usually made from waxed nylon. Biodegradable floss, on the other hand, can be made of silk or plant materials, and coated with beeswax or plant-based wax. Some of these biodegradable flosses even come in refillable or compostable packaging.

• Organic toothpaste

If you’re incorporating organic foods into your diet, you know that organic options are more easily available than ever before. And now there are more organic toothpastes available, as well. Natural toothpastes can be found which are vegan, fair-trade sourced, and preservative- and artificial ingredient-free.

Before you buy, though, do discuss your choices with Dr. Bill Whitley. Why? Because many natural toothpastes are formulated without fluoride, a mineral shown to prevent cavities in study after study. Which leads us to . . .

• See Your Dentist Regularly for Checkups and Cleanings

Along with your daily dental hygiene routine, don’t forget to make regular appointments for examinations and professional cleanings at our Dallas office. Dr. Bill Whitley can help you discover the best ideas for products and practices which are good for you and good for the planet, for a lifetime of natural, sustainable smiles.

It’s no secret that New Year’s Eve is one of the most widely celebrated holidays in the world. Dr. Bill Whitley and our team love it too. It’s a fresh start, another year of surviving the crazy world we live in, a time to refocus on the things we want for ourselves, a celebration with those we love … the list goes on.

Dozens of countries welcome the New Year with over-the-top parties and celebrations. Because it’s a public holiday, many offices, businesses, and schools close for the day. As you think about your plans for this holiday, here are some fun facts about New Year’s that might surprise you!

Can you guess what the most common New Year’s resolutions are? You may already have one or two of these on your own personal list. The top five New Year’s resolutions are: to quit smoking, get a new job, lose weight, increase personal savings, and return to school. Just remember that coming up with a concrete plan to reach your goals is the surest way to achieve your resolutions!

About one million people brave the cold to watch the New Year’s Eve ball drop in New York City’s Times Square in person. Yes, that’s one million! This event is one of the most iconic celebrations in the world. People travel from all over just to experience it, but you can watch from the warmth and comfort of your living room.

If you’re not a fan of cabbage, collard greens, black-eyed peas, or ham hocks, you might want to revise your tastes. All these foods are all regarded as lucky fare on New Year’s Day. Unless you’re allergic, of course!

For many people in Mexico and Latin America, eating 12 grapes at midnight is a tradition that brings good luck in the 12 coming months. Most people even make a wish per grape!

Whether you’re celebrating in Dallas or traveling elsewhere to observe the holiday, New Year’s Eve is a time to enjoy the company of your friends and family. Don’t forget to send warm wishes to your loved ones, and snag a midnight kiss with that special someone if you can!