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When working out, studying late, or any time we feel like a bit of a boost would come in handy, energy drinks are a common go-to for many teens and adults. Energy drinks promise more focus and vitality, all wrapped up in clever names and eye-catching graphic designs. What they can’t promise, though, is a drink that’s good for your dental health.

Why? Because most energy drinks come with a high concentration of caffeine, acids, and/or sugar.

• Caffeine Consequences

Before we talk about your dental health, a word about caffeine. Too much caffeine in a short period can leave us jittery, anxious, irritable, and sleepless. A cup of coffee has about 100 mg of caffeine, and some energy drinks have three to four times that much.

While the recommended daily limit for adults who aren’t pregnant is 400 mg of caffeine, doctors suggest a much lower limit for children and teenagers. Among other reasons, sleep is especially important for developing brains and bodies, and caffeine interferes with healthy sleep.

You might have to go online to find out how various energy drinks measure up and compare in terms of caffeine, but taking the time to check them out is well worth it. Now, back to your dental health!

• Acid Attacks

Many energy drinks are very acidic. The tart flavors of energy drinks might please your palate, but they attack your enamel.

Our mouths are their healthiest when our saliva is neutral, balanced between acidic and basic on the pH scale. That’s somewhere around a 7 on a scale of 0-14, where lower numbers mean more acidic conditions. That burning feeling we get from acid reflux when stomach acids back up? That’s because stomach acid is a 1-2 on the pH scale.  Many energy drinks rate an eye-opening (and not in an energetic way!) 1.5-3.5 on the pH scale, which means your teeth are bathing in acids.

Even tooth enamel, the strongest substance in the body, can’t stand up to these acids, because acids break down the mineral structure of your enamel. If your teeth are more sensitive to heat and cold, if they appear darker as the white outer layer of enamel thins, if your dentist has discovered weak spots in your enamel—you might be experiencing demineralization. Once enamel is gone, it can’t be replaced.

• Surplus Sugar

A well-known source of quick energy is sugar. A little more biology and chemistry here—sugar is a food which our bodies can break down quickly. And when sugar molecules break down, this breakdown releases energy—energy which we use to fuel essential bodily functions. This quick burst of sugar energy is why many energy drinks contain lots of added sugar. Some brands have more than 60 grams of sugar per serving—and 60 grams is almost 5 tablespoons!

We get all the sugar we require for our daily energy needs from the natural sugars found in fruits, dairy, even some vegetables and grains. With added sugars, we’re just adding empty calories, affecting the balance of our blood sugar and hormones, and increasing the risk of chronic health conditions—all while providing a convenient food source for the bacteria in plaque.

Because, just like our bodies find it easy to convert sugar to energy, the oral bacteria which cause cavities find it easy to convert sugar to acids. And just like the acids in foods, these acids attack the tooth’s mineral structure and break down its strength. Eventually, the weak spots in enamel grow larger and deeper and become cavities.

While most labels don’t let you know how much caffeine you’re getting, or the pH of the liquid inside, you can see how much sugar is being added to your diet with every can or bottle. Do look for added sugars before you choose your beverages.

If you have several energy drinks a day, a soft drink or two, plus the occasional sports drink—you’re bathing your teeth in acids and sugar all day long. With any beverage high in sugars and acids, limit your consumption. Rinse with water afterward, and don’t brush for about an hour to give your enamel time to remineralize after being exposed to the acids in your drink.

Better yet, choose healthier alternatives. Water is still the best way to hydrate. Try adding protein and carbs to your diet for more energy. Make sure you’re getting the vitamins you need with a balanced diet. If you see signs of enamel erosion, talk to Dr. Bill Whitley. The temporary boost you get from a bottle of caffeine, acids, and sugar might seem tempting, but it can have long-lasting consequences for your dental health!

A dental crown is often called a “cap.” A dental crown covers all of the visible parts of the tooth and has many functions and reasons for placement.

There are several different types of crowns available at Whitley Family Dental. They vary in their material, appearance, and functionality. A PFM, or porcelain fused to high-noble metal, is the most common. A full cast, high noble metal crown is a gold crown, and a stainless-steel crown is meant to be temporary. The most natural-looking crown is one that is all porcelain. These are often used for front teeth.

Getting a crown typically requires two appointments. The first is a preparation with impressions, shaping, and placing a temporary. The impressions are either sent to a dental lab, where the process generally takes two weeks, or done in-office with a machine that can make a crown without needing a second appointment. These crowns are made from a high-quality solid block of porcelain. The shape of the tooth is constructed from a digital 3D image of your tooth.

To accurately determine which type of crown is best, you must first know why you need the crown and in what area of your mouth is it needed, which can be answered when you visit us at Whitley Family Dental. For instance, if you have a gold crown on the lower right and need a new crown directly above on the upper right, the best durability and long-lasting relationship is another gold crown.

If you need a crown on a front tooth, a gold crown may not be the best choice. A PFM has strength but is not ideal, as a dark line will appear at the gum line. A full porcelain crown is going to look as close to a natural tooth as possible, but will have less strength than a gold crown.

There are two types of porcelain crowns, depending on how they are made. A dental lab makes a full porcelain crown by baking layer upon layer to make the porcelain look like natural enamel. A full porcelain crown made in-office out of a solid piece of porcelain will have increased strength. However, the natural layered appearance is extremely difficult to achieve.

A crown is placed on a tooth when added strength is needed. Cracks, large broken-down fillings, or previous root canal treatment are all conditions where a crown is the standard care. The type of crown that is most appropriate depends greatly on location.

It’s a bit of a contradiction: you are justifiably proud of your beautiful dental work, but you don’t want it to be obvious when you smile. Dental prosthetics such as veneers and crowns should blend perfectly with your natural teeth. If you have noticed your veneers are a different shade than your other teeth, or have a crown that is visibly darker than the teeth surrounding it, you are probably wondering if there is any way to lighten and whiten an artificial tooth surface. There is no one right answer, but let’s examine a few common scenarios to find the best solution for you.

If You Haven’t Started Your Dental Work and Want a Whiter Smile

If you are planning on getting a veneer or a crown, it’s best to take advantage of teeth whitening before you have the work done. Choosing a shade of bright white for your veneers and then trying to whiten your natural teeth to match it afterward is almost impossible. It’s a good idea to talk to us about whitening beforehand, and, if this is the best way to achieve the look you want, Dr. Bill Whitley can match the color of your new prosthetic to your newly whitened smile. The goal is to make your new veneer or crown a perfect match to your natural teeth.

If You Have Existing Veneers, Crowns, or Other Artificial Surfaces

Porcelain veneers cannot be whitened, but the good news here is that they don’t stain the way natural teeth do. Unlike our teeth, porcelain is non-porous, so it is very difficult for typical culprits such as coffee, tea, or red wine to have as much effect. Any surface stains that appear can usually be gently removed with a professional cleaning and polishing, where we will take care not to scratch the delicate surface of the veneer. Porcelain crowns and implants, like veneers, can be brightened with a professional surface cleaning, but their original color cannot be changed.

Composite veneers and composites used in dental bonding are more porous and therefore more likely to stain. They are also immune to whitening, but might respond somewhat to a careful professional polishing at our Dallas office.

Finally, if the color of your existing dental prosthetics is a concern, replacement is an option we can consider together.

Whether you have existing veneers and crowns or are planning future dental work, please talk with us about achieving a seamless blend of old and new for a beautiful, natural smile. It’s a bit of a contradiction: the best work is the work no one notices!

“I’d rather have a root canal!”

That’s the common go-to response to anything unpleasant. But, because the second week of May is “Root Canal Awareness Week,” let’s see if we can take some of the sting out of that cliché by examining just how much root canals actually improve lives!

The pulp chamber and root canals inside each tooth hold the tooth’s pulp, which is living tissue made of nerves, blood vessels, and connective tissue. Nerves and blood vessels in the chamber travel through the tooth’s roots, emerging from a small opening in each root tip to connect to your nervous and circulatory systems.

When the pulp inside your tooth is inflamed because of trauma or infection, it’s a condition called pulpitis. Swelling and pressure inside the tooth cause pain, which can be quite severe. If the tooth is left untreated, infection can spread and lead to bone, tissue, and tooth loss.

A root canal procedure treats irreversible pulpitis. You might need a root canal because an injury or trauma has damaged the root’s pulp. Or because a deep cavity or crack in the enamel has exposed the pulp tissue to bacterial infection. Or because serious gum disease has spread to the pulp via the tooth’s roots.

While severe tooth pain is often a symptom of pulpitis, you should see Dr. Bill Whitley if you experience any symptoms which might indicate pulp trauma or infection:

• Persistent tooth pain, which can be either dull or sharp and severe
• Pain when chewing or when pressure is placed on the tooth
• Prolonged sensitivity to heat or cold
• A cracked, broken, darkened, or discolored tooth
• Gum tissue near the tooth which is sore, red, or swollen
• A pus-filled bump, called an abscess, on the gums which persists or keeps recurring.

If you’ve been postponing a trip to the dentist because you’re anxious about root canal treatment, talk to your dental team at Whitley Family Dental in Dallas about the various sedation options available to provide you with your most comfortable experience.

The root canal procedure itself is safe and straightforward:

• The area around the tooth is numbed.
• The dentist makes a small opening in the crown to allow access to the pulp inside.
• Very small instruments are used to remove infected and dead or dying tissue in the pulp chamber and root canals. The interior of the tooth is cleaned.
• The inside of the tooth and each root is shaped, filled with a biocompatible filling, and sealed.
• A temporary filling or crown is placed on the tooth to prevent food particles and bacteria from entering the site while a permanent crown is created.
• A permanent crown shaped and tinted to match your natural teeth will be placed at a later dental appointment.

The entire process usually takes from one to three visits. Any post-procedure discomfort or sensitivity typically lasts only a few days and is often treated with over-the-counter pain relievers like ibuprofen and acetaminophen, warm saltwater rinses, and ice packs. Dr. Bill Whitley will give you detailed instructions for your personalized aftercare.

With all this new information in mind, maybe it’s time to reframe the conversation about root canals!

I’d rather have a root canal . . . than suffer pain.

When a tooth is badly infected or damaged, the pain can be excruciating. Root canal procedures remove the cause of that pain, and many patients feel relief immediately after treatment.

I’d rather have a root canal . . . than lose a tooth.

Losing a tooth can affect your bite, your tooth alignment, your ability to eat, your speech, and your self-confidence.

I’d rather have a root canal . . . than damage my overall health.

Untreated tooth and gum infections can spread to other parts of the body, causing jawbone, face and neck, and, potentially, system-wide infection.

Timely dental care is essential for a lifetime of healthy smiles. If your dentist recommends root canal treatment, get all the facts on just how this procedure can protect and improve your dental health.

So, final thoughts on root canal procedures? They relieve our pain. They save our teeth. They can even safeguard our health. Just something to be aware of, this week and year-round!