Proper Brushing Techniques

Brushing your teeth properly removes the food particles and bacteria that can lead to tooth decay and gum disease. However, you do not want to scrub your teeth or gums heavily. A heavy hand can lead to tooth and gum erosion, as Dr. Bill Whitley and our staff see all too often.

You should also use a soft bristle toothbrush to avoid damaging the surface of your teeth. Make sure the head of the brush fits in your mouth, because if it is too large you will not be able to reach all tooth surfaces. Follow these steps to ensure you are brushing properly.

  1. Use a small amount of toothpaste on your brush. The recommendation is a pea-sized amount or thin strip on the bristles.
  2. Hold your toothbrush at a 45-degree angle to the surface of your teeth, angling towards your gums. Use a circular motion on all exterior tooth surfaces, and avoid back-and-forth “scrub” brushing.
  3. Once you have cleaned the outer surfaces, hold the brush vertically and clean the inner teeth surfaces — the side of your teeth that face your tongue. Do not forget the inner surfaces of your front teeth.
  4. Finally, finish by cleaning all the chewing surfaces of your teeth. You need to maintain a gentle touch, but make sure you get into the full depth of your molars. The entire process should take about two minutes.

Dr. Bill Whitley and our staff recommend changing your toothbrush every three to four months for best results. Do not forget to clean your tongue, which helps remove excess bacteria from your mouth. Special brushes are available just for cleaning your tongue, and they are easy to use.

Proper care of your teeth also requires flossing on a regular basis. Flossing can be performed before or after you brush. Following up with a quality mouthwash will provide you with even more protection. Do not be afraid to ask the Whitley Family Dental team for tips on proper brushing and flossing.

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • “Dr. Bill is the best dentist ever! He is super nice and never makes my teeth hurt. He should really help all the kids when their teeth have booboos.”

    – Laci L. (5 years old)

  • “Dr. Whitley has always been honest, friendly and compassionate about what he does! He has on more than one occasion stayed after hours to help one of my family members out.”

    – Rick & Kelli L.

  • “Dr. Whitley and his staff quickly earned my trust. From the first moment I walked into their office, I was blessed with a sense of security and confidence that I would be well taken care of.”

    – Susan M.

  • “I just got my teeth cleaned by the most wonderful dentist ever! All the staff is super courteous and genuine.”

    – Luci L.

  • “We love the team at Whitley dental clinic! Dr. Whitley was my son Jake’s (6) first experience with a dentist, now he looks forward to going back each time.”

    – The Cullen Family

Contact Us!
call email