March is National Nutrition Month!

While you don’t have to wait to start eating right, March is the month the Academy of Nutrition and Dietetics asks everyone to pay special attention to what goes into our bodies. The Academy has designated the month of March for focusing the public’s awareness on what they eat.

What Not to Eat

The academy points out that the foods you eat have a direct effect on the health of your teeth and specifically on tooth decay. Bacteria rely on carbohydrates to thrive. That is why Dr. Bill Whitley and our team at Whitley Family Dental tell our patients to cut back on both candy and sweets. They consist of simple sugars that feed the bacteria in your mouth and enhance tooth decay.

It’s the hidden sugars that will cost you, though. Get in the habit of reading labels on food and looking for products with added sugar. This includes ingredients that end with the suffix “ose.” When it comes to nutrition, these foods offer little value beyond satisfying that sweet tooth.

What You Should Eat

Turn to foods that not only taste good but are good for your teeth too. Dairy products, for example, provide the body with nutritional items that support tooth enamel. Foods high in protein feature phosphorus, a nutrient critical to oral health.

You can’t really go wrong by adding color to your diet, either. Fruits and vegetables make for a colorful plate and a healthy meal. Use some caution with acidic fruits like oranges or even tomatoes, because the acid can erode tooth enamel. It is better to include these foods in a meal instead of eating them by themselves.

Remember, good nutrition is something you should worry about all year long, not just when celebrating National Nutrition Month. March just serves as a fun reminder that eating right is a proactive step in managing your dental health.

We encourage you to give us a call at our Dallas office to learn more!

  • “Dr. Bill is the best dentist ever! He is super nice and never makes my teeth hurt. He should really help all the kids when their teeth have booboos.”

    – Laci L. (5 years old)

  • “Dr. Whitley has always been honest, friendly and compassionate about what he does! He has on more than one occasion stayed after hours to help one of my family members out.”

    – Rick & Kelli L.

  • “Dr. Whitley and his staff quickly earned my trust. From the first moment I walked into their office, I was blessed with a sense of security and confidence that I would be well taken care of.”

    – Susan M.

  • “I just got my teeth cleaned by the most wonderful dentist ever! All the staff is super courteous and genuine.”

    – Luci L.

  • “We love the team at Whitley dental clinic! Dr. Whitley was my son Jake’s (6) first experience with a dentist, now he looks forward to going back each time.”

    – The Cullen Family

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